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Sunday, March 1, 2015

Yummy Chicken Wraps With Roasted Veggies & Pesto!

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 300 g chicken fillets
  • 2 red peppers
  • 2 yellow peppers
  • 2 courgettes
  • 2 red onions
  • 1/2 cup fresh basil leaf
  • 4 flour tortillas
  • 4 teaspoons red pesto sauce
  • 1 teaspoon olive oil
  • salt
  • fresh ground black pepper
  • 1 teaspoon blackened cajun seasoning (optional)

Recipe

  • 1 pre heat the oven to 180â??c / 350â??f / gas 4.
  • 2 deseed the peppers and cut into quarters and half again, place on a baking sheet.
  • 3 slice the courgette length ways and cut the onions into small wedges place on the baking sheet.
  • 4 season and drizzle with the olive oil â?? roast for 25 to 30 mins or until tender.
  • 5 heat a griddle pan or skillet. season the chicken and cook for 20 to 25mins or until cooked through.
  • 6 spread 1 tsp of red pesto over each wrap, place some of the roasted vegetables and chicken on each wrap and a few basil leaves, roll the wrap up and cut in half.

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