Zone Chicken & Vegetable Stir Fry

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• 3 ounces chicken breasts, broiled
• 1 cup broccoli
• 1/2 cup snow peas
• 1/2 cup mushroom, sliced
• 1/2 cup red pepper, sliced
• 2/3 cup onion
• 1/2 cup water chestnut
• 2 teaspoons gingerroot, grated
• 1 teaspoon garlic, chopped
• 1/2 teaspoon sesame oil
• 1/2 teaspoon olive oil
• 1 tablespoon soy sauce
• 1 tablespoon oyster sauce
• 1/2 cup chicken broth
• 1 tablespoon cornstarch

Recipe

• 1 steam the broccoli and snow peas for about 5 minutes, till crisp tender.
• 2 heat large skillet and oils, then add onions and peppers.
• 3 stir-fry for about 3-4 minutes, or until vegetables start to soften.
• 4 add mushrooms, garlic, and gingeroot and stir-fry an additional two minutes.
• 5 add remaining vegetables, chicken, soy sauce, and oyster sauce, and stir-fry for another minute.
• 6 mix cornstarch into broth, then add to the wok.
• 7 cook until sauce starts to thicken.
• 8 this recipe makes one 3 block serving.