Spinach And Cheese Meatballs

Total Time: 1 hr Preparation Time: 15 mins Cook Time: 45 mins

Ingredients

• 1 lb ground turkey
• 1 (10 ounce) box frozen chopped spinach, thawed and drained
• 1/2 cup parmesan cheese or 1/2 cup romano cheese
• 4 ounces mozzarella cheese, grated
• 1 cup bran flakes, crushed
• 1/4 cup egg substitute or 1 egg
• 1/4 cup dried onion flakes
• 3 garlic cloves, minced
• 1 teaspoon italian seasoning
• 1/2 teaspoon salt
• 1/8 teaspoon black pepper

Recipe

• 1 mix all ingredients together thoroughly and shape into 30 balls.
• 2 spray a skillet with nonstick spray and fry balls just until browned, about 2-3 minutes.
• 3 heat oven to 350 degrees. put balls onto broiler pan (or pan with wire rack) sprayed with non-stick spray, and bake for 30 minutes.
• 4 store in freezer. to thaw, put a few on a plate and microwave for about 30 seconds.