Sweet And Sour Lamb By Robin Miller

Total Time: 8 hrs 4 mins Preparation Time: 4 mins Cook Time: 8 hrs

Ingredients

• Servings: 4
• 3 cups potatoes, peeled and cubed (idaho or yukon gold)
• 1 cup onion, chopped
• 3 lbs lamb roast, trimmed
• 4 garlic cloves, minced
• 1 cup water
• 1/2 cup ketchup
• 3 tablespoons red wine vinegar
• 2 tablespoons light brown sugar
• 2 tablespoons reduced sodium soy sauce
• 1 teaspoon dijon mustard
• 1/2 teaspoon ground black pepper
• salt

Recipe

• 1 fill the bottom of the crock pot with potatoes and onion. lay the lamb on the bed of potatoes and onion. rub garlic onto the lamb.
• 2 mix the remaining ingredients in a separate container and pour mixture over the lamb. note: mixture should be thick enough to coat not rinse the lamb; add more ketchup to mixture if necessary.
• 3 cook in crock pot on low for 6 to 8 hours.