Sweet & Sour Chicken

Total Time: 35 mins Preparation Time: 20 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 1 (20 ounce) can pineapple chunks
• 2 boneless skinless chicken breasts
• 1 teaspoon oil
• 2 carrots, sliced
• 1 bell pepper, chunked
• 1 onion, chunked
• 1/2 cup ketchup
• 1/3 cup brown sugar
• 1 tablespoon cornstarch
• 1 tablespoon soy sauce
• 1 teaspoon ginger
• 1 garlic clove, pressed
• salt and pepper
• hot cooked rice

Recipe

• 1 drain pineapple, reserve the juice.
• 2 cut chicken into bite size pieces and season with salt and pepper.
• 3 in a large skillet, brown chicken in oil.
• 4 reduce heat and add vegetables, cover and simmer for 5 minutes.
• 5 combine reserved pineapple juice, ketchup, brown sugar, cornstarch, soy sauce, ginger and garlic in a small bowl until blended.
• 6 stir into the skillet.
• 7 cover and simmer until vegetables are tender and sauce is thickened, about 10 minutes.
• 8 stir in pineapple and heat through.
• 9 serve with rice.