Sweet & Spicy Barbecue Chicken

Total Time: 36 mins Preparation Time: 30 mins Cook Time: 6 mins

Ingredients

• Servings: 4
• 1 (15 ounce) can tomato sauce
• 2 garlic cloves, finely minced
• 1 teaspoon extra virgin olive oil
• 1 yellow onions or 1 strong onion, finely chopped
• 2 tablespoons worcestershire sauce
• 1 teaspoon chili powder
• 2 tablespoons cider vinegar
• 4 boneless skinless chicken breast halves

Recipe

• 1 combine the tomato sauce, garlic, oil, onion, worcestershire sauce, chili powder and vinegar in a small saucepan.
• 2 heat and stir for 5 minutes.
• 3 remove ½ cup of the sauce and keep the remainder at a warm temperature, but do not boil.
• 4 set the temperature to 375°f/185°c to allow the george foreman grill to preheat.
• 5 place the chicken in the grill and spoon ½ of the sauce over each breast. close the grill and set the timer to 5 minutes.
• 6 when the timer beeps, check the chicken with the tip of a knife. if the chicken is not cooked completely through, continue grilling for 1 to 2 minutes.
• 7 pass the remaining sauce with the grilled chicken.