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Monday, June 1, 2015

Yogurt And Citrus Turkey Breast With Grilled Tomato And Wax Bean

Total Time: 2 hrs 20 mins Preparation Time: 2 hrs Cook Time: 20 mins

Ingredients

  • Servings: 6
  • 2 lbs turkey cutlets, 1/2-in . thick
  • 1/2 teaspoon salt
  • 1/4 teaspoon fresh ground pepper
  • 2 large oranges, juice and zest of
  • 2 cups plain low-fat yogurt
  • 2 tablespoons grated fresh ginger
  • 1/4 cup packed fresh mint leaves, chopped
  • 1/2 lb green beans, trimmed
  • 1/2 lb wax bean, trimmed
  • sea salt
  • fresh ground black pepper
  • 3 large ripe tomatoes, cut into 1/2-in . thick slices
  • 1/4 cup balsamic vinegar
  • 1/4 cup extra virgin olive oil

Recipe

  • 1 to make turkey: place cutlets between double sheets of plastic wrap. using a meat mallet or rolling pin, pound cutlets to ¼- inches thickness. season with salt and pepper.
  • 2 in a small bowl, combine orange zest with juice, yogurt, ginger, and mint; stir until blended. pour yogurt mixture into a large resealable bag plastic bag; add turkey cutlets and turn to coat thoroughly. refrigerate 2 hours.
  • 3 heat a large panini griddle or foreman grill to high (with drip tray in place). remove cutlets from marinade; allow excess yogurt to drip off. in batches, place cutlets on grill, cover, and cook until cooked through, about 2 minutes. keep warm in oven.
  • 4 to make bean salad: heat a panini griddle or foreman grill. in batches, arrange beans in a single layer on griddle. cover and cook until just tender, 4-5 minutes. sprinkle with salt and pepper to taste, and set aside.
  • 5 sprinkle tomato slices with salt and pepper to taste; grill until just heated through, about 1 minutes.
  • 6 in a small bowl, whisk vinegar and oil until blended. on each of 6 plates, layer tomato slices and beans, drizzling each layer with vinaigrette. top with turkey cutlets.

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