Vienna Country-style Ribs For Pressure Cooker

Total Time: 50 mins Preparation Time: 10 mins Cook Time: 40 mins

Ingredients

• 2 lbs country-style lamb ribs, cut to fit pot (1 small rack)
• 1/4 cup prepared mustard
• salt (to taste, up to 1 teaspoon) (optional)
• 1 teaspoon black pepper
• 1 teaspoon paprika
• 1 tablespoon light olive oil or 1 tablespoon canola oil
• 1 large onion, sliced
• 1 cup beer or 1 cup water

Recipe

• 1 rub each piece of meat on all sides with prepared mustard. sprinkle with (optional) salt, pepper, and paprika.
• 2 brown well on all sides in a pressure cooker or dutch oven. (use small amount butter).
• 3 removed browned ribs from cooker to drain for 2 minutes, and wipe cooker clean of remaining butter.
• 4 return browned and drained ribs to cooker. add 1 large sliced onion. add 1 cup or so of beer or water, or amount required by manufacturer of pressure cooker.
• 5 cover and cook in pressure cooker 15 minutes at 15 pounds pressure.
• 6 let pressure drop of its own accord.
• 7 (alternative to pressure cooker: cook slowly in dutch oven 1 - 1 1/2 hours until very tender; thicken gravy slightly, use a little flour or cornstarch dissolved in water.).
• 8 serve ribs over cooked rice. discard cooking sauce to lower sodium and fat nutritional values. serves 4 according to usda, but only 2 hungry adults.