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Thursday, June 11, 2015

Spanish Lamb

Total Time: 17 mins Preparation Time: 2 mins Cook Time: 15 mins

Ingredients

  • Servings: 2
  • 1 tablespoon mustard (20ml)
  • 1 garlic clove, crushed
  • 1 tablespoon baby capers, rinsed, drained
  • 8 pimento stuffed olives, sliced
  • 1 tablespoon flat leaf parsley, chopped
  • 1 lemon, juice and zest of
  • 1 1/2 tablespoons olive oil (30ml)
  • pepper
  • 2 tablespoons warm water (40ml)
  • 350 g lamb fillets, trimmed

Recipe

  • 1 preheat oven to 180°c.
  • 2 to make sauce, whisk together mustard, garlic, capers, olives, parsley, zest, juice, 1 tablespoon olive oil, pepper to taste with 2 tablespoons warm water.
  • 3 heat remaining oil in an oven proof pan over high heat and cook lamb, turning, for about 5 minutes until golden.
  • 4 place pan in oven for 5 minutes until lamb is cooked through.
  • 5 rest lamb for 5 minutes.
  • 6 drizzle with the sauce and serve.

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