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Tuesday, June 9, 2015

Tropical Turkey & Spinach Salad

Total Time: 30 mins Preparation Time: 30 mins

Ingredients

  • 6 tablespoons apricot preserves
  • 4 tablespoons cider vinegar
  • 4 teaspoons vegetable oil
  • 4 tablespoons sugar
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 8 ounces smoked turkey, deli-meat torn into bite size pieces
  • 1/2 cup diced red bell pepper
  • 1 mango, cut into 1/2-inch to 3/4-inch cubes (about 1 cup)
  • 3 hard boiled egg whites, coarsley chopped (discard the yolks)
  • 1/4 cup chopped red onion
  • 6 ounces fresh spinach
  • sliced almonds, add desired amount

Recipe

  • 1 for dressing - in a jar with a tight fitting lid, shake all the dressing ingredients together until blended. cover, and chill the dressing in the refrigerate until ready to use.
  • 2 for salad - in a large bowl, add the salad ingredients, then add to individual salad bowls. shake dressing vigorusly; pour desired amount of dressing over the salad bowls; tossing gently to coat.
  • 3 sprinkle sliced almonds over the salad, if desired, and serve immediately.
  • 4 serves: 4 (adult size servings).
  • 5 note: peaches and nectarines can be substituted for the mango.

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