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Sunday, May 31, 2015

Sweet And Sour Chicken Stir Fry

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1/2 cup smucker's low-sugar apricot preserves
  • 1 tablespoon vinegar
  • 1 teaspoon garlic salt
  • 1 teaspoon ginger
  • 1 teaspoon soy sauce
  • 1/8 teaspoon crushed red pepper flakes
  • 2 medium zucchini
  • 2 whole large skinless chicken breasts, boned and cut into 1-inch cubes
  • 1/4 cup oil
  • 1/2 lb small mushroom, sliced
  • 1/2 teaspoon salt
  • 1 (6 ounce) package frozen pea pods, thawed
  • hot cooked rice, if desired

Recipe

  • 1 combine preserves, vinegar, garlic salt, ginger, soy sauce and crushed red pepper flakes; stir until well blended.
  • 2 set aside.
  • 3 halve zucchini lengthwise.
  • 4 cut into ¼-inch slices; set aside.
  • 5 heat 2 tablespoons oil in wok or dutch oven over high heat; stir-fry chicken until tender and browned.
  • 6 add remaining oil, zucchini, mushrooms and salt to chicken.
  • 7 stir-fry until zucchini is crisp-tender.
  • 8 add pea pods and apricot sauce; toss gently to mix well and heat through.
  • 9 serve with hot cooked rice.

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