Yogurt Baked Chicken

Total Time: 1 hr 5 mins Preparation Time: 5 mins Cook Time: 1 hr

Ingredients

• Servings: 4
• 1 -1 1/2 lb boneless skinless chicken breast
• 2 garlic cloves, minced
• 1 tablespoon minced fresh ginger
• 1/8 teaspoon red pepper flakes
• 1 1/2 teaspoons ground cumin
• 1 1/2 teaspoons paprika
• 1 1/2 teaspoons turmeric
• 2 teaspoons chopped fresh rosemary
• 4 green onions, chopped
• 2 teaspoons lemon juice
• 2 cups plain low-fat yogurt

Recipe

• 1 place chicken breasts into a baking dish in a sigle layer.
• 2 in a small bowl, combine the seasonings, green onions, lemon juice, and yogurt.
• 3 pour the yogurt/seasoning mixture over the chicken breasts, turning them over to coat well with the yogurt mixture.
• 4 for best results, cover and chill for a few hours to allow flavors to blend.
• 5 preheat the oven to 350 degrees f. uncover the chicken and bake for 1 hour or until chicken is done.