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Sunday, May 31, 2015

Yogurt Bran Muffins

Total Time: 25 mins Preparation Time: 5 mins Cook Time: 20 mins

Ingredients

  • Servings: 12
  • 1 cup fiber one cereal, originial
  • 1/4 cup egg beaters egg substitute
  • 1/4 cup olive oil
  • 1 1/2 cups fat free french vanilla yogurt
  • 1 1/2 cups whole wheat flour
  • 1/3 cup brown sugar, packed
  • 1 1/4 teaspoons baking soda
  • 1/2 teaspoon salt
  • 1/2 cup raspberries or 1/2 cup blueberries, fresh or frozen

Recipe

  • 1 heat oven to 400°f place paper baking cup in each of 12 regular-size muffin cups, or grease bottom of each muffin cup with shortening. place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
  • 2 in medium bowl, stir together egg whites, oil and yogurt. add cereal, flour, brown sugar, baking soda and salt; stir just until dry ingredients are moistened. gently stir in berries. divide batter evenly among muffin cups, filling each 3/4 full.
  • 3 bake 18 to 20 minutes or until golden brown. immediately remove from pan.

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