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Friday, May 29, 2015

Watercress, Beef And Feta Salad

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 1 (8 ounce) lean beef tenderloin steaks
  • salt
  • pepper
  • 3 cups fresh watercress leaves, washed well and drained (use a salad spinner to remove excess water)
  • 3 cups fresh baby spinach leaves
  • 1/4 cup fresh mint leaves, chopped coarsely
  • 3 tablespoons feta cheese, crumbled
  • 1 cup grape tomatoes or 1 cup cherry tomatoes
  • 2 tablespoons seasoned rice wine vinegar (i used garlic flavored)
  • 1 tablespoon extra virgin olive oil
  • 2 teaspoons horseradish mustard (read *note)

Recipe

  • 1 *note: if you do not have horseradish flavored mustard, add approximately 1/4 teaspoon of prepared horseradish to regular mustard.
  • 2 sear the beef 5 minutes on each side for medium-rare, or until desired doneness is obtained. season the beef with salt and pepper to taste and set aside to cool slightly.
  • 3 in a non-reactive bowl combine the dressing ingredients and whisk well. season to taste with salt and pepper.
  • 4 combine the watercress and the spinach leaves with the salad dressing in a bowl and toss to coat.
  • 5 divide the watercress/spinach among four salad plates.
  • 6 thinly slice the cooled beef into 20 pieces; divide and arrange on each salad plate.
  • 7 sprinkle each serving with the mint, feta and tomatoes.

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