Ww Tandoori Chicken

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

• Servings: 4
• 2 tablespoons tandoori spice mix
• 1 medium onion, chopped
• 2 medium garlic cloves, minced
• 1 cup plain fat-free yogurt
• 1 tablespoon fresh lime juice
• 1 lb boneless skinless chicken breast (four 4-oz pieces)

Recipe

• 1 # n large zip-close plastic bag combine spice mix, onion, garlic, yogurt and lime juice.
• 2 make diagonal slashes across chicken about 1 inch apart.
• 3 add chicken. refrigerate 6 to 24 hours.
• 4 heat broiler.
• 5 cover baking sheet with aluminum foil.
• 6 place chicken on sheet, cover with sauce.
• 7 broil 4 inches from element until cooked through, about 15 minutes.
• 8 note:if spice mix is unavailable, substitute: 1 tbsp fresh minced ginger, 1 1/2 tsp coriander, 2 tsp cumin, 1 tsp paprika, 1 tsp salt and 1/2 tsp pumpkin pie spice.