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Wednesday, April 1, 2015

Zin-zen Chicken

Total Time: 1 hr Preparation Time: 30 mins Cook Time: 30 mins

Ingredients

  • Servings: 6
  • 1 cup rice or 1 cup brown rice
  • 2 cups chicken stock
  • 1 orange, zest of
  • 1 orange, juice of
  • 3 tablespoons extra-virgin olive oil
  • 2 lbs boneless skinless chicken breasts, cut into bite-size pieces
  • salt
  • pepper
  • 1 red bell pepper, cut into bite-size pieces
  • 1 green bell pepper, cut into bite-size pieces
  • 2 garlic cloves, minced
  • grated fresh ginger (1-inch piece)
  • 1 red onion, cut into bite-size pieces
  • 1 tablespoon butter
  • 1 tablespoon all-purpose flour
  • 1 cup zinfandel
  • 3 tablespoons tamari
  • 2 teaspoons chinese five spice powder
  • 4 scallions, sliced on the bias

Recipe

  • 1 in a medium pot over med-high heat, combine the rice, chicken stock, orange zest, and 1 tablespoon oil.
  • 2 bring the liquid up to a bubble and then decrease heat to low; cover the pot.
  • 3 simmer the rice until it has absorbed all the liquid, about 20 minutes.
  • 4 while the rice is cooking, place a large skillet over med-high heat with the remaining 2 tablespoons oil.
  • 5 season the chicken with salt and pepper, and saute until golden brown and cooked through, 7-8 minutes.
  • 6 remove the chicken from the skillet and reserve on a plate.
  • 7 return the skillet to med-high heat and add the red and green peppers, garlic, ginger, and onion to the pan.
  • 8 saute for 4-5 minutes, until the vegetables are tender.
  • 9 season the veggies with salt and pepper, and push everything over to one side of the pan.
  • 10 add the butter to the pan, and as it is melting, sprinkle the flour over it; cook for about 30 seconds.
  • 11 add the wine, tamari, and five-spice powder and stir to combine.
  • 12 return the chicken to the pan and simmer until the sauce is thickened and the chicken is heated through, 2-3 minutes more.
  • 13 fluff the rice with a fork and stir in the scallions and orange juice.
  • 14 serve the stir-fry over the rice.

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