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Friday, May 22, 2015

Ww 6 Points - Fiery Beef With Scallions And Cashews

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 1/4 cup honey
  • 1/4 cup minced onion
  • 1 tablespoon minced peeled fresh ginger
  • 1 tablespoon finely chopped fresh lemongrass or 1 teaspoon dried lemongrass
  • 2 garlic cloves, finely chopped
  • 1 jalapeno pepper, minced
  • 1 tablespoon reduced sodium soy sauce
  • 1 teaspoon thai fish sauce (nam pla)
  • 1 teaspoon sesame oil (dark)
  • 2 -3 drops hot pepper sauce
  • 1 (1 lb) flank steak, trimmed of all visible fat, cut diagnolly across the grain into 1/4-inch-thick slices
  • 1/4 cup chopped scallion
  • 3 tablespoons chopped cashews
  • skewer

Recipe

  • 1 to make marinade, combine the honey, onion, ginger, lemongrass, garlic, jalapeno, soy sauce, fish sauce, sesame oil, and hot sauce in large zip-lock bag.
  • 2 mix well.
  • 3 add steak, seal bag and coat well.
  • 4 refridgerate 1 hr to overnight.
  • 5 spray grill or broiler pan with nonstick spray.
  • 6 remove steak from marinade, scraping off any excess.
  • 7 discard the marinade.
  • 8 thread steak onto 8 skewers.grill or broil steak 5-inches away from heat until browned, about 3 minute.
  • 9 sprinkle steak with scallions and cashews.
  • 10 6 points for 2 skewers.

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