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Friday, February 27, 2015

Tandoori Turkey Wraps

Total Time: 30 mins Preparation Time: 30 mins

Ingredients

  • Servings: 4
  • 1 lb turkey cutlets, cut into 1/2-inch strips
  • 1 teaspoon fresh garlic, minced
  • 1 teaspoon cumin
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon coriander
  • 1/2 teaspoon ground ginger
  • 1/8 teaspoon cinnamon
  • 1 dash clove
  • 8 flour tortillas
  • 2 tablespoons vegetable oil

Recipe

  • 1 1. in a small bowl, combine turkey strips, garlic, cumin, cayenne pepper, ginger, cinnamon and cloves. allow to stand while preparing other ingredients.
  • 2 2. spray nonstick stovetop grill pan with vegetable spray; heat over medium-high heat for 1 to 2 minutes. toss in turkey strips. stirring constantly, cook for 5 to 6 minutes or until strips are done and lightly browned. remove to a clean bowl.
  • 3 3. heat chipatis or tortillas 2 at a time in grill pan for about 30 seconds per side; transfer to cutting board.
  • 4 *chipatis are indian tortillas and can be found in specialty grocery stores
  • 5 makes 4 servings (2 wraps containing approx 2 oz turkey each)
  • 6 fat: 9.0 g
  • 7 carbohydrates: 60.1g
  • 8 calories: 441.4
  • 9 protein: 28.1g.

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