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Friday, February 27, 2015

Tuscan Steak And Salad

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 5 tablespoons extra virgin olive oil, plus
  • 1 teaspoon extra virgin olive oil
  • 1 tablespoon fresh-squeezed lemon juice
  • 2 garlic cloves, minced
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon chopped fresh oregano
  • salt
  • fresh coarse ground black pepper
  • 4 boneless strip steaks, 1 to 1 1/4 inches thick
  • 8 cups loosely packed arugula, washed and dried
  • 3 ounces parmesan cheese, cut into thin shavings

Recipe

  • 1 whisk together the 5 tblsps olive oil, lemon juice, garlic, parsley, oregano and a pinch each of salt and pepper in a small bowl until smooth.
  • 2 heat the 1 tsp olive oil in a large, cast-iron skillet over medium-high heat until smoking.
  • 3 meanwhile, season the steaks liberally with salt and pepper.
  • 4 lay the steaks in the pan and cook, without moving, until a well-browned crust forms, about 5 to 6 minutes.
  • 5 using tongs, flip the steaks.
  • 6 reduce the heat to medium.
  • 7 cook 3 to 4 minutes more for rare or 5 to 6 minutes for medium-rare.
  • 8 divide the arugula evenly among 4 individual plates.
  • 9 cut each steak crosswise into thin strips and arrange the steak over the arugula.
  • 10 drizzle any juices that have collected from the meat over the greens.
  • 11 rewhisk the dressing and drizzle it over the steak and greens.
  • 12 sprinkle with the parmesan and serve immediately.

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