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Friday, February 27, 2015

Chicken Enchiladas

Total Time: 1 hr 20 mins Preparation Time: 45 mins Cook Time: 35 mins

Ingredients

  • Servings: 6
  • 12 corn tortillas
  • 4 ounces reduced-fat cream cheese
  • 1 tablespoon nonfat milk, plus
  • 1 cup nonfat milk (divided)
  • 1 teaspoon ground cumin
  • 4 cups chopped cubed cooked chicken breasts
  • 1/2 cup chopped green onion
  • 1 teaspoon olive oil
  • 1/4 cup diced tomato
  • 1 can reduced-fat cream of chicken soup (undiluted)
  • 1 cup fat free sour cream
  • 2 jalapeno peppers, chopped and seeded (optional)
  • 1/4 teaspoon cayenne pepper
  • 1/2 cup low-fat cheddar cheese
  • 1/4 cup chopped green onion, to sprinkle on top

Recipe

  • 1 warm tortillas up by wrapping them in foil and heating at 350° f for 3-5 minutes.
  • 2 keep wrapped and set aside.
  • 3 continue to preheat oven at 375° f.
  • 4 in a large bowl mix cream cheese, 1 tbl.
  • 5 of milk, and cumin until smooth, then add chicken to mix.
  • 6 sautee green onions in olive oil until tender and add to chicken mixture.
  • 7 in another bowl combine soup, sour cream, jalapenos, cayenne, and milk (1 cup).
  • 8 mix well and and add 1/4 cup soup mixture to chicken mixture and stir.
  • 9 spray a large baking pan with no stick cooking spray.
  • 10 place@ 1/3 cup of chicken mixture in each tortilla, roll up and place seam side down in large baking pan.
  • 11 top with remaining soup mixture.
  • 12 cover with aluminum foil and bake for 30 minutes at 375° f.
  • 13 uncover and sprinkle with cheese, remaining green onion, and tomato and bake 5 minutes longer or until cheese is melted.
  • 14 *youcan substitue mild green chile for jalapenos.
  • 15 *somtimesi add 1/3 cup corn to the chicken mixture.

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