Chicken Enchiladas
Total Time: 1 hr 20 mins
Preparation Time: 45 mins
Cook Time: 35 mins
Ingredients
- Servings: 6
- 12 corn tortillas
- 4 ounces reduced-fat cream cheese
- 1 tablespoon nonfat milk, plus
- 1 cup nonfat milk (divided)
- 1 teaspoon ground cumin
- 4 cups chopped cubed cooked chicken breasts
- 1/2 cup chopped green onion
- 1 teaspoon olive oil
- 1/4 cup diced tomato
- 1 can reduced-fat cream of chicken soup (undiluted)
- 1 cup fat free sour cream
- 2 jalapeno peppers, chopped and seeded (optional)
- 1/4 teaspoon cayenne pepper
- 1/2 cup low-fat cheddar cheese
- 1/4 cup chopped green onion, to sprinkle on top
Recipe
- 1 warm tortillas up by wrapping them in foil and heating at 350° f for 3-5 minutes.
- 2 keep wrapped and set aside.
- 3 continue to preheat oven at 375° f.
- 4 in a large bowl mix cream cheese, 1 tbl.
- 5 of milk, and cumin until smooth, then add chicken to mix.
- 6 sautee green onions in olive oil until tender and add to chicken mixture.
- 7 in another bowl combine soup, sour cream, jalapenos, cayenne, and milk (1 cup).
- 8 mix well and and add 1/4 cup soup mixture to chicken mixture and stir.
- 9 spray a large baking pan with no stick cooking spray.
- 10 place@ 1/3 cup of chicken mixture in each tortilla, roll up and place seam side down in large baking pan.
- 11 top with remaining soup mixture.
- 12 cover with aluminum foil and bake for 30 minutes at 375° f.
- 13 uncover and sprinkle with cheese, remaining green onion, and tomato and bake 5 minutes longer or until cheese is melted.
- 14 *youcan substitue mild green chile for jalapenos.
- 15 *somtimesi add 1/3 cup corn to the chicken mixture.
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