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Saturday, February 28, 2015

Chili (crock-pot)

Total Time: 8 hrs 40 mins Preparation Time: 40 mins Cook Time: 8 hrs

Ingredients

  • 1 lb boneless skinless chicken breast, cut into 1/2 cubes
  • 1 medium onion, chopped
  • 1 1/2 teaspoons garlic powder
  • 1 tablespoon vegetable oil
  • 2 (15 1/2 ounce) cans great northern beans, rinsed & drained
  • 1 (14 1/2 ounce) can low sodium chicken broth
  • 1 (4 ounce) can green chilies, chopped
  • 1 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1 teaspoon oregano
  • 1/2 teaspoon pepper
  • 1/4 teaspoon cayenne pepper
  • 1 cup nonfat sour cream
  • 1/2 cup whipping cream (i use heavy cream sub)

Recipe

  • 1 in a large saucepan, saute ckicken, onion, & garlic powder in oil until slightly browned & no longer pink.
  • 2 add beans, broth, chilies, & seasonings after dumping chicken in the crockpot.
  • 3 cook for 8 hours on low heat.
  • 4 add sour cream & whipping cream when finished cooking.
  • 5 enjoy!

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