Veggie Patty Melts

Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins

Ingredients

• Servings: 4
• 1 large onion, cut in half vertically and sliced (about 2 cups)
• 1/2 cup water
• 1 (10 ounce) package frozen veggie burgers (or meatless soy protein burger)
• 8 slices reduced-calorie whole wheat bread
• 4 slices process american cheese or 4 slices cheddar cheese
• butter-flavored cooking spray
• salt and pepper

Recipe

• 1 coat a large nonstick skillet with cooking spray, place over medium-high heat until hot. add onion, saute 12 minutes or until very tender, adding water, 1 tablespoon at the time, to prevent scorching. season with salt and black pepper to taste.
• 2 remove onion from pan, keep warm.
• 3 cook meatless burgers in pan according to package directions.
• 4 divide cooked onion evenly over 4 slices of bread and top each with 1 burger patty and 1 cheese slice. cover with remaining 4 slices of bread.
• 5 place pan over medium heat until hot. coat one side of each bread slices with cooking spray and place 2 sandwiches, coated side down, in pan, and cook about 3 minutes or until brown.
• 6 coat top sides of sandwiches with cooking spray, turn sandwiches over, and cook for about 3 minutes or until brown.
• 7 repeat procedure with remaining sandwiches.
• 8 if you own a indoor grill (such as george forman) you can also make them, once assembled, on the grill and you dont' have to turn them over. enjoy.