Chicken Chili

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 1 cup chopped onion
• 1 tablespoon butter
• 3 cloves garlic, minced
• 1 tablespoon chili powder, plus
• 1/2 teaspoon chili powder
• 2 1/2 teaspoons cumin
• 1 teaspoon cayenne
• 3 cups defatted chicken broth or 3 cups vegetable broth, divided
• 4 tablespoons cornstarch
• 3 lbs boneless skinless chicken breasts, cooked and cubed (i season my chicken breasts before grilling them)
• 2 (15 ounce) cans cannellini beans or 2 (15 ounce) cans great northern beans, rinsed and drained
• 1 cup nonfat plain yogurt

Recipe

• 1 saute onion and garlic in butter until softened.
• 2 add spices and stir over low heat to mingle flavors.
• 3 turn up heat and whisk in 2 3/4 c broth.
• 4 in a separate bowl, combine remaining 1/4 c broth and cornstarch to make a paste.
• 5 bring broth in pot to a boil, then reduce heat and simmer; adding cornstarch mixture and stirring until broth thickens.
• 6 add chicken, beans and yogurt and simmer gently until just heated through.
• 7 serve with salsa, grated low-fat cheese and chopped cilantro.