Spicy Spaghetti Squash

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• Servings: 6
• 1 large spaghetti squash
• 1 lb sausage
• 5 garlic cloves, minced
• 24 ounces crushed tomatoes
• 24 ounces diced tomatoes
• 1/2 cup dry red wine
• 3 teaspoons capers
• 3 teaspoons fresh oregano
• 3 teaspoons fresh basil
• 2 tablespoons crushed red pepper flakes
• 4 tablespoons parsley, finely chopped
• 4 green onions, finely chopped
• 3 red onions, minced
• 1/3 cup olive, sliced
• 1/2 cup carrot, finely chopped
• 3 cups sliced mushrooms
• 4 red bell peppers

Recipe

• 1 brown sausage and strain out.
• 2 sauté onions in remaining grease.
• 3 add garlic and green onions for 2 minute.
• 4 add mushrooms till cooked down.
• 5 add bell peppers and carrots for 3 minute.
• 6 add meat back inches.
• 7 add diced tomatoes then herbs then wine, cook for 1 minute.
• 8 add crushed tomatoes then remaining ingredients.
• 9 simmer for 30 minutes.
• 10 add spaghetti squash.
• 11 eat!