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Friday, May 1, 2015

Wok-grilled Vegetable Lo Mein

Total Time: 40 mins Preparation Time: 25 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1 lb lo mein noodles or 1 lb capellini
  • 10 fresh shiitake mushrooms, stems removed and caps sliced
  • 1 onion, cut into slivers
  • 2 garlic cloves, minced
  • 1 teaspoon fresh ginger, minced
  • 2 tablespoons toasted sesame oil
  • 3 tablespoons soy sauce (or more)
  • 2 small bok choy, stems and greens sliced
  • 1/4 cup oyster sauce (use vegetarian oyster sauce if this is to be meatless)
  • 1/8 teaspoon fresh ground black pepper

Recipe

  • 1 in a large pot of boiling, salted water, cook the noodles until just tender.
  • 2 drain and set aside.
  • 3 prepare a medium hot fire in the grill.
  • 4 lightly oil your grill-wok and set in place on the bbq grill.
  • 5 in a bowl, combine the mushrooms, onion, garlic, ginger, sesame oil and 2 tbsp of the soy sauce.
  • 6 toss until all the veggies are coated.
  • 7 add the mushroom and onion mixture to the wok and stir-fry until just tender and grill-marked. (about 4 minutes depending on how hot your bbq burns)
  • 8 add the bok choy and stir fry until limp (about 1 minute)
  • 9 add the noodles and toss to combine.
  • 10 pour in the oyster sauce and stir fry until well coated and heated through. (about 4 to 7 minutes)
  • 11 place in a serving bowl.
  • 12 season to taste with the remainder of the soy sauce and the black pepper.
  • 13 serve immediately.
  • 14 for vegetarian use vegetarian oyster sauce. regular oyster sauce is not vegetarian.

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