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Friday, May 1, 2015

Teriyaki Pulled Lamb Sandwiches

Total Time: 8 hrs 15 mins Preparation Time: 15 mins Cook Time: 8 hrs

Ingredients

  • Servings: 8
  • 1 boneless lamb shoulder butt roast (3 pounds)
  • 2 teaspoons olive oil
  • 1 cup finely chopped onion
  • 1 cup teriyaki sauce, divided
  • 1/2 cup unsweetened pineapple juice
  • 3 tablespoons all-purpose flour
  • 8 whole wheat hamburger buns, split
  • 1 (20 ounce) can sliced pineapple, drained

Recipe

  • 1 in a large skillet, brown roast in oil over medium-high heat. cut in half; place in a 5-qt. slow cooker. add the onion, 1/2 cup teriyaki sauce and pineapple juice. cover and cook on low for 7-8 hours or until meat is tender.
  • 2 remove roast; set aside. in a small bowl, combine the flour and remaining teriyaki sauce until smooth; stir into cooking juices. cover and cook on high for 30-40 minutes or until thickened.
  • 3 shred meat with two forks; return to the slow cooker and heat through. spoon 1/2 cup onto each bun; top with a slice of pineapple.

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