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Friday, May 1, 2015

Turkey And Blue Cheese Salad

Total Time: 20 mins Preparation Time: 20 mins

Ingredients

  • 1/3 cup light ranch salad dressing
  • 1 tablespoon 1% low-fat milk
  • 1 teaspoon bottled minced garlic
  • 1/2 teaspoon dried dill
  • 1/4 teaspoon salt
  • crushed red pepper flakes, to taste
  • 1 cup chopped plum tomato
  • 1/2 cup chopped celery
  • 1/2 cup chopped green onion
  • 4 ounces roasted turkey, cut into thin strips
  • 2 ounces crumbled blue cheese
  • 1 (8 ounce) bag preshredded lettuce
  • 1 (15 1/2 ounce) can chickpeas, rinsed and drained (garbanzo beans)
  • 1 anaheim chili, sliced into thin rounds (optional)
  • 10 black olives, sliced thin
  • 3 tablespoons raisins
  • 3 tablespoons almonds, toasted and chopped fine

Recipe

  • 1 combine ranch dressing, low-fat milk, minced garlic, dried dill, salt and crushed red pepper flakes; set aside.
  • 2 combine tomato, celery, green onion, preshredded lettuce, chickpeas, black olives, anaheim chile rounds, crumbled blue cheese and turkey & raisins, in a nice salad bowl.
  • 3 pour dressing over salad.
  • 4 sprinkle in nuts.
  • 5 toss gently to coat.

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