West African Beef Jollof

Total Time: 1 hr 10 mins Preparation Time: 10 mins Cook Time: 1 hr

Ingredients

• Servings: 8
• 8 ounces stew meat
• 1 tablespoon vegetable oil
• 1 medium onion, chopped
• 3 tablespoons tomato paste
• 1 teaspoon ground coriander
• 1 teaspoon ground cumin
• 1 teaspoon garlic powder
• 4 medium tomatoes, quartered
• 1 tablespoon crushed red pepper flakes
• 2 1/2 cups beef broth
• 1 cup rice
• 2 (15 ounce) cans black beans, drained and rinsed
• salt

Recipe

• 1 cook meat over medium high until brown. stir in ½ of the onion, tomato paste, coriander, cumin and garlic powder. cook until onion is tender.
• 2 process the remaining onions, tomato and red pepper in food processor until smooth. stir into beef. simmer 40 minutes.
• 3 stir in rice, beans and salt. simmer until rice and beef is tender, about 20 minutes longer.