Ww 5 Points - Chicken Chile Tacos

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 6
• 2 red bell peppers
• 2 fresh green anaheim chilies (california or new mexico, or 1 green bell pepper)
• 4 -5 fresh jalapeno chilies
• 1 1/3 lbs boneless skinless chicken breasts
• 1 tablespoon salad oil
• 1 onion, thinly sliced
• 3 garlic cloves, minced
• 1 tablespoon cumin seed
• 1/2 cup chopped fresh cilantro
• 3 tablespoons lime juice
• salt and pepper
• 1 dozen warm corn tortillas (6- or 7-in.) or 1 dozen low-fat flour tortillas (6- or 7-in.)
• lime wedge
• nonfat sour cream, and salsa if desired

Recipe

• 1 stem and seed bell peppers and anaheim and jalapeno chilies.
• 2 cut bell pepper and chilies into thin slivers about 3 inches long.
• 3 cut chicken crosswise into thin slices about 3 inches long.
• 4 set a 10- to 12-inch frying pan over high heat. add 2 teaspoons oil. when hot, add chicken, and stir-fry until chicken is opaque throughout, 4 to 5 minutes.
• 5 remove chicken from pan.
• 6 return pan to high heat. add remaining 1 teaspoon salad oil, sliced onion, garlic, and cumin; stir-fry for 1 minute. add the bell pepper and chilies.
• 7 stir-fry until they begin to wilt, about 2 minutes. return cooked chicken to the pan. add chopped cilantro, lime juice, and salt and pepper to taste. pour into a bowl.
• 8 to assemble each taco, fill a tortilla with chicken mixture. squeeze a lime wedge over the filling. add salsa and nonfat sour cream to the taco to taste.