Ww 3 Points - Chinese Barbecued Lamb

Total Time: 42 mins Preparation Time: 15 mins Cook Time: 27 mins

Ingredients

• Servings: 4
• 1 lb boneless lamb tenderloin, trimmed of all fat
• 2 tablespoons honey
• 2 tablespoons hoisin sauce
• 2 tablespoons sake or 2 tablespoons dry wine
• 2 tablespoons oyster sauce
• 2 teaspoons reduced sodium soy sauce
• 1 teaspoon sesame oil (dark)

Recipe

• 1 prick the tenderloin all over the the tip of a knife.
• 2 combine the honey, hoisin sauce, sake, oyster sauce, soy sauce, and sesame oil in large ziplock bag.
• 3 add lamb to bag.
• 4 refridgerate, turning the bag occasionally, for 6-24 hours.
• 5 preheat oven to 450*f.
• 6 spray rack of roasting pan and place in the pan.
• 7 place the tenderloin on the rack; discard the marinade.
• 8 roast until instant-read thermometer registers 160* in thickest part of tenderloin (approx. 25-27 min).
• 9 let stand 5 min before slicing.
• 10 3 points for 1/4 of the tenderloin.