Ww 5 Points - Pacific Rim Potato Chicken Salad
Total Time: 30 mins
Preparation Time: 10 mins
Cook Time: 20 mins
Ingredients
- Servings: 4
- 3/4 lb small red potato (about 1-2 inches in diameter)
- 1 1/4 lbs boneless skinless chicken breasts
- 1 1/2 cups bean sprouts (about 6 oz)
- 1 cup frozen peas, thawed
- 6 medium radishes, thinly sliced
- 1 medium red bell pepper, cored, seeded and diced
- 2 tablespoons rice wine vinegar or 2 tablespoons red wine vinegar
- 1 tablespoon sesame oil
- 1 tablespoon ginger, grated peeled fresh
- 1 1/2 teaspoons reduced sodium soy sauce
- 1/2 teaspoon sugar
Recipe
- 1 put potatoes in a steamer basket; set in a saucepan over 1 inch boiling water.
- 2 cover tightly and steam until tender when pierced with a fork, about 20 minutes.
- 3 spray broiler rack with nonstick spray and preheat broiler.
- 4 broil chicken breasts 5 inches from heat, turning frequently, until cooked through, about 10 minutes.
- 5 cool 5 minutes and chop coarsely.
- 6 cool the potatoes for 5 minutes, then cut in half.
- 7 place in large serving bowl with chicken.
- 8 add in bean sprouts, peas, radishes, and bell pepper, toss gently.
- 9 whisk the vinegar, oil, ginger, soy sauce, and sugar in small bowl.
- 10 pour over the veggies, toss again and serve at once or refrigerate for up to 1 day.
- 11 5 points per serving (2 cups).
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