Ww 6 Pts - Grilled Flank Steak W/pineapple And Roasted Shallots
Total Time: 25 mins
Preparation Time: 15 mins
Cook Time: 10 mins
Ingredients
- Servings: 6
- 1 1/2 cups finely chopped fresh pineapple or 1 1/2 cups drained canned crushed pineapple
- 1 cup unsweetened pineapple juice
- 1/2 medium red onion, sliced
- 3 tablespoons chopped fresh cilantro
- 1 tablespoon chili powder
- 1 tablespoon reduced sodium soy sauce
- 1 tablespoon red wine vinegar
- 2 garlic cloves, minced
- 2 teaspoons olive oil
- 2 teaspoons minced jalapenos
- 3 drops hot pepper sauce
- 1 (1 1/2 lb) flank steaks, trimmed
- 1/2 cup reduced-sodium beef broth
- 6 -8 shallots, roasted and torn into small pieces
Recipe
- 1 combine pineapple juice, onion, lime, cilantro, chili powder, soy sauce, vinegar, garlic, oil, jalapeno, and pepper sauce in zip-lock bag.
- 2 add the steak to the bag, squeeze out air, and seal.
- 3 turn to coat.
- 4 refridgerate 2 hrs to overnight.
- 5 spray grill rack with nonstick spray.
- 6 remove steak from marinade, scraping off any excess.
- 7 grill 5 inches from heat about 5 minute per side or until done.
- 8 let stand 10 minute.
- 9 meanwhile, transfer marinade to saucepan and bring to a boil.
- 10 add broth and simmer 5 minute.
- 11 take sauce and add more lime juice, pepper sauce, or cilantro to taste.
- 12 slice steak thinly on an angle across the grain.
- 13 serve, topped with sauce and sprinkled with shallots.
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