pages

Translate

Friday, May 22, 2015

Ww 6 Pts - Grilled Flank Steak W/pineapple And Roasted Shallots

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

  • Servings: 6
  • 1 1/2 cups finely chopped fresh pineapple or 1 1/2 cups drained canned crushed pineapple
  • 1 cup unsweetened pineapple juice
  • 1/2 medium red onion, sliced
  • 3 tablespoons chopped fresh cilantro
  • 1 tablespoon chili powder
  • 1 tablespoon reduced sodium soy sauce
  • 1 tablespoon red wine vinegar
  • 2 garlic cloves, minced
  • 2 teaspoons olive oil
  • 2 teaspoons minced jalapenos
  • 3 drops hot pepper sauce
  • 1 (1 1/2 lb) flank steaks, trimmed
  • 1/2 cup reduced-sodium beef broth
  • 6 -8 shallots, roasted and torn into small pieces

Recipe

  • 1 combine pineapple juice, onion, lime, cilantro, chili powder, soy sauce, vinegar, garlic, oil, jalapeno, and pepper sauce in zip-lock bag.
  • 2 add the steak to the bag, squeeze out air, and seal.
  • 3 turn to coat.
  • 4 refridgerate 2 hrs to overnight.
  • 5 spray grill rack with nonstick spray.
  • 6 remove steak from marinade, scraping off any excess.
  • 7 grill 5 inches from heat about 5 minute per side or until done.
  • 8 let stand 10 minute.
  • 9 meanwhile, transfer marinade to saucepan and bring to a boil.
  • 10 add broth and simmer 5 minute.
  • 11 take sauce and add more lime juice, pepper sauce, or cilantro to taste.
  • 12 slice steak thinly on an angle across the grain.
  • 13 serve, topped with sauce and sprinkled with shallots.

No comments:

Post a Comment