pages

Translate

Sunday, May 17, 2015

Ww Core Mongolian Beef

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1 tablespoon soy sauce
  • 1 tablespoon cornstarch (3 points)
  • 2 garlic cloves, minced
  • 1 lb beef round steak, cut into thin strips
  • 3/4 cup water
  • 2 tablespoons soy sauce
  • 2 1/2 teaspoons cornstarch (2 points)
  • 1/2 teaspoon splenda sugar substitute
  • 2 tablespoons diced red peppers
  • 2 tablespoons olive oil, divided
  • 2 carrots, thinly sliced
  • 1 bunch green onion, cut into 2 inch pieces (separate the from the green)

Recipe

  • 1 in a medium bowl, mix together 1 tablespoon soy sauce, 1 tablespoon cornstarch, and minced garlic.
  • 2 stir in beef strips.
  • 3 let stand for at least 10 minutes.
  • 4 in a separate small bowl, mix together water, soy sauce, 2 1/2 teaspoons cornstarch, splenda, and red pepper; set aside.
  • 5 heat 1 tablespoon of olive oil in a skillet over high heat.
  • 6 cook and stir beef in hot olive oil for 1 minute; remove, and set aside.
  • 7 heat remaining tablespoon of olive oil in the same pan.
  • 8 saute carrots and part of green onions for 2 minutes.
  • 9 stir in green portion of the onion, and saute for 1 minute.
  • 10 stir in sauce mixture and beef.
  • 11 cook and stir until sauce boils and thickens.

No comments:

Post a Comment