Ww Core Mongolian Beef
Total Time: 30 mins
Preparation Time: 15 mins
Cook Time: 15 mins
Ingredients
- Servings: 4
- 1 tablespoon soy sauce
- 1 tablespoon cornstarch (3 points)
- 2 garlic cloves, minced
- 1 lb beef round steak, cut into thin strips
- 3/4 cup water
- 2 tablespoons soy sauce
- 2 1/2 teaspoons cornstarch (2 points)
- 1/2 teaspoon splenda sugar substitute
- 2 tablespoons diced red peppers
- 2 tablespoons olive oil, divided
- 2 carrots, thinly sliced
- 1 bunch green onion, cut into 2 inch pieces (separate the from the green)
Recipe
- 1 in a medium bowl, mix together 1 tablespoon soy sauce, 1 tablespoon cornstarch, and minced garlic.
- 2 stir in beef strips.
- 3 let stand for at least 10 minutes.
- 4 in a separate small bowl, mix together water, soy sauce, 2 1/2 teaspoons cornstarch, splenda, and red pepper; set aside.
- 5 heat 1 tablespoon of olive oil in a skillet over high heat.
- 6 cook and stir beef in hot olive oil for 1 minute; remove, and set aside.
- 7 heat remaining tablespoon of olive oil in the same pan.
- 8 saute carrots and part of green onions for 2 minutes.
- 9 stir in green portion of the onion, and saute for 1 minute.
- 10 stir in sauce mixture and beef.
- 11 cook and stir until sauce boils and thickens.
No comments:
Post a Comment