Vegetarian Swedish Meatballs

Total Time: 2 hrs Preparation Time: 30 mins Cook Time: 1 hr 30 mins

Ingredients

• Servings: 4
• 1 lb vegetarian ground beef (i recommend lightlife gimme lean ground beef style, don't use crumbles)
• 2 teaspoons soy sauce
• 4 tablespoons olive oil
• 2 garlic cloves, chopped
• 1 eggs or 1 egg substitute
• 2 slices crumbled bread
• 1 medium onion, chopped fine
• 2 -4 tablespoons milk
• 2 (10 1/2 ounce) cans low-fat cream of mushroom soup
• 10 1/2 ounces milk
• oil (for cooking)
• salt and pepper

Recipe

• 1 in a large bowl combine (i use my hands) the vegetarian beef substitue, the soy sauce, olive oil, garlic, egg, crumbled bread, onion and 2-4 tbsp milk.
• 2 when mixed it should be sticky but stay together when rolled into a ball.
• 3 roll into balls (1.5-2 inches in diameter).
• 4 heat oil for cooking in a pan, it should coat all surfaces.
• 5 over medium cook the meatballs until each side is browned.
• 6 then in a casserole dish mix 1 can of cream of mushroom soup with 1/2 can milk.
• 7 place meatballs on top of this mixture.
• 8 combine the other can of cream of mushroom soup with 1/2 can of milk and pour on top of meatballs.
• 9 cover and cook in a 350 degree oven for 1-1.5 hours.