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Monday, February 23, 2015

Vegetarian Taco "meat"

Total Time: 15 mins Preparation Time: 15 mins

Ingredients

  • Servings: 6
  • 2 tablespoons instant minced onion
  • 1 vegetable bouillon cube
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon oregano
  • 1/4 teaspoon cayenne pepper (optional or to taste) or 1/4 teaspoon red chili powder (optional or to taste)
  • 1 cup water
  • 1 (12 ounce) package vegetarian ground beef (i like boca or litelife gimme lean)

Recipe

  • 1 in a large skillet over medium heat, add meatless ground burger, water and spices.
  • 2 mix well and let simmer for 10-15 minutes until heated through and water is absorbed.
  • 3 use this mixture to replace the seasoned ground beef in any of your favorite mexican recipes!
  • 4 another note* one can use 1 cup of tvp in place of the soy crumbles or boca. you might need a bit more that 1 cup of water to keep mixture from getting too dry.

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