Veggie Burger

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

• 1 (15 ounce) can kidney beans, drained,and rinsed
• 1/2 cup rolled oats
• 1/2 cup mushroom, finely chopped
• 1/4 cup onion, finely chopped
• 1 carrot, shredded
• 1/2 cup red bell pepper, chopped
• 1 clove garlic, minced
• 2 tablespoons tomato paste or 2 tablespoons ketchup
• 1/2 teaspoon salt
• pepper, to taste

Recipe

• 1 throw all ingredients in food processor (or blender, if you dont have one).
• 2 pulse (or blend) until coarsely chopped.
• 3 chill mixture, then shape into four (4) 1/2-inch thick patties.
• 4 now you can wrap and freeze them for later.
• 5 to cook, thaw patties in microwave, then broil 4-6 inches from heat for 10 to 15 minutes (or until warm in the middle).
• 6 you can do this in your broiler or on the grill.
• 7 serve like you do your favorite meat patties!