Veggie & Meatball Sandwiches

Total Time: 20 mins Preparation Time: 15 mins Cook Time: 5 mins

Ingredients

• Servings: 6
• 500 g lean ground beef
• 1 small carrot, peeled, finely grated
• 1 small zucchini, finely grated
• 1 tablespoon tomato sauce
• 12 slices multigrain bread
• 2 avocados, halved, stone removed, peeled, mashed
• 2 ripe tomatoes, thinly sliced
• 1 butter lettuce, leaves separated
• 135 g hummus

Recipe

• 1 line a baking tray with non-stick baking paper. place the mince, carrot, zucchini and tomato sauce in a large bowl. use your hands to mix until well combined. roll 1 heaped tablespoonful of mince mixture into a ball. place on the lined tray. repeat with the remaining mince mixture.
• 2 place a large non-stick frying pan over medium heat. add meatballs and cook, turning, for 4-5 minutes or until cooked through. transfer to a plate to cool slightly. cut the meatballs in half.
• 3 spread half the bread with avocado. top with meatball, tomato and lettuce. spread the remaining bread with the hummus and sandwich together. cut sandwiches in half. wrap in plastic wrap.