Chicken Chili

Total Time: 45 mins Preparation Time: 10 mins Cook Time: 35 mins

Ingredients

• Servings: 4
• 2 teaspoons olive oil
• 4 cups cabbage, shredded
• 3 garlic cloves, minced
• 2 onions, chopped
• 1 carrot, chopped
• 1 jalapeno pepper, minced
• 1 lb boneless skinless chicken breast, cubed
• 2 1/2 cups chicken stock
• 1 (19 ounce) can cannellini beans, drained and rinsed
• 2 teaspoons ground cumin
• 1 teaspoon chili powder
• 1 teaspoon dried oregano
• 1/4 teaspoon salt
• salsa
• chopped cilantro
• nonfat sour cream or low-fat plain yogurt

Recipe

• 1 in a skillet heat oil over medium high heat,.
• 2 cook cabbage, garlic, onion, carrot and jalapeno pepper, if using, for 10 minutes or until softened, stirring occasionally.
• 3 push vegetables to side of pan; add chicken and cook for 3 minutes.
• 4 stir in stock, beans, cumin, chili powder, oregano and salt.
• 5 cook for 15 to 20 minutes or until chicken is no longer pink inside.
• 6 serve with any of the optional toppings over cooked rice, if desired.