Sweet And Sour Stew

Total Time: 3 hrs Preparation Time: 1 hr Cook Time: 2 hrs

Ingredients

• Servings: 5
• 1/4 cup flour
• 2 teaspoons salt
• 1 dash pepper
• 2 lbs stewing beef, cubed
• 3 tablespoons olive oil
• 1 1/2 cups water
• 3/4 cup ketchup
• 1/4 cup sugar
• 1/4 cup vinegar
• 1 tablespoon worcestershire sauce
• 1 cup chopped onion
• 6 large carrots, sliced

Recipe

• 1 combine flour, 1 tsp salt and pepper in a plastic bag. add meat, shake to coat.
• 2 in a dutch oven brown meat well in hot oil.
• 3 combine water, ketchup, sugar, vinegar, worcestershire sauce and 1 tsp salt.
• 4 stir into browned meat, add onion and carrots.
• 5 cover and cook over low heat for approx 2-3 hours, stirring occasionally until meat and carrots are tender.
• 6 serve over rice.