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Tuesday, May 19, 2015

Ww 3 Points - Beer Broiled Chicken Drumsticks

Total Time: 2 hrs 30 mins Preparation Time: 10 mins Cook Time: 2 hrs 20 mins

Ingredients

  • Servings: 4
  • 1 (12 ounce) bottle beer (dark)
  • 1 tablespoon seeded and minced jalapeno pepper
  • 3 garlic cloves, crushed through a press
  • 2 teaspoons five-spice powder
  • 1/2 teaspoon salt
  • 8 (1/4 lb) skinless chicken drumsticks

Recipe

  • 1 combine 1 cup of the beer, jalapeño pepper, garlic, five spice powder, and salt in a zip-lock bag.
  • 2 add the chicken, squeeze out the air and seal the bag.
  • 3 turn to coat the chicken.
  • 4 refridgerate, turning the bag occasionally, 2 hours or overnight.
  • 5 spray broiler rack with nonstick spray and preheat broiler.
  • 6 transfer chicken to broiler rack, discard marinade.
  • 7 broil chicken 5 inches from heat, turning occasionally and basting with remaining 1/2 cup beer, until thermometer reads 180*f, about 20 minutes.
  • 8 3 points per serving (2 drumsticks).

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