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Tuesday, May 19, 2015

Sweet And Sour Stir Fry

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 2 cups broccoli florets
  • 1 medium yellow pepper, cut into stripes
  • 2 green onions, sliced
  • 1 tablespoon vegetable oil
  • 12 ounces lamb tenderloin, cut into pieces
  • 1/2 cup bottled stir-fry sauce
  • hot cooked rice
  • 1 medium orange, sliced

Recipe

  • 1 in a large nonstick skillet, cook broccoli, pepper, and onion in hot oil over medium high heat for 4 minutes or until tender crisp.
  • 2 transfer from skillet to a medium bowl.
  • 3 add lamb to skillet and stir fry for 2-3 minutes or until done.
  • 4 return the vegetables to skillet and add sauce.
  • 5 stir to coat and heat through.
  • 6 serve over rice garnished with orange sliced.

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