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Thursday, May 21, 2015

Sweet And Sour Stir-fried Chicken

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 6 tablespoons red wine vinegar
  • 1 (20 ounce) can pineapple chunks in juice, drained
  • 6 tablespoons juice, reserved
  • 6 tablespoons sugar
  • 3 tablespoons ketchup
  • 1 tablespoon cornstarch
  • 3 tablespoons vegetable oil
  • 4 boneless skinless chicken breasts (about 1 1/2 pounds)
  • 1 lb salad bar vegetables, cut into bite size pieces
  • 3 garlic cloves, minced
  • 1 tablespoon grated fresh ginger

Recipe

  • 1 whisk vinegar, reserved pineapple juice, sugar, ketchup and cornstarch in bowl.
  • 2 heat 1 tablespoon oil in large nonstick skillet over medium-high heat until just smoking.
  • 3 add half the chicken and cook, stirring often, until no longer pink, about 3 minutes.
  • 4 transfer to plate and repeat with additional 1 tablespoon oil and remaining chicken.
  • 5 add remaining oil and vegetables to now-empty skillet and cook until softened, 4 to 6 minutes.
  • 6 add pineapple chunks, garlic and ginger and cook until fragrant, about 1 minute.
  • 7 add vinegar mixture and chicken along with any accumulated juices to skillet and simmer until sauce is thickened, about 2 minutes.
  • 8 serve.

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