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Tuesday, May 26, 2015

Sweet And Tangy Flank Steak (oamc Or Make Ahead)

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 6
  • 1/3 cup reduced sodium soy sauce
  • 1/3 cup packed brown sugar
  • 1/4 cup sliced scallion, and green parts
  • 1 tablespoon sesame oil
  • 1 tablespoon sesame seeds
  • 2 teaspoons garlic, minced
  • 1 -1 1/2 teaspoon gingerroot, minced
  • 1/4 teaspoon chili pepper flakes (optional)
  • 2 lbs flank steaks

Recipe

  • 1 mix together all ingredients except steak together in a bowl. fold steak into thirds, placing outer edges towards the center. place steak into a resealable freezer bag. add marinade and squish around so that all of the steak surface is covered. place into a second bag, seal and label.
  • 2 freeze steak for up to 2 month. to prepare, remove 2 days ahead and defrost in the fridge.
  • 3 to prepare, pre-heat grill or broiler. remove steak from bag and pour sauce into a small sauce pan. bring sauce to a boil and simmer for 5 minutes.
  • 4 grill or broil steak for 5 minutes per side or until steak reaches 135 degrees. remove steak from heat and allow to rest for 5 minutes before slicing.
  • 5 to serve, thinly slice steak across the grain and spoon a bit of sauce on top.
  • 6 (if you are not preparing this as a make ahead meal, marinade meat for 2 to 4 hours before cooking.).

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