Turkey And Bean Salad

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 1
• 3 ounces skinless turkey breast, raw
• 1/4 cup green beans, fresh,1/2 inch pieces
• 1/8 cup red kidney beans, cooked,rinsed
• 1/4 cup onion, diced,fine
• 1/8 cup chickpeas, rinsed
• 1/4 cucumber, peeled,seeded and diced
• 3/4 cup mushroom, raw and sliced
• 1 1/2 cups spinach
• 1 1/2 cups romaine lettuce, shredded
• 5/8 cup tomato, diced
• 1 teaspoon olive oil
• 1/8 cup water
• 1/8 teaspoon dry mustard
• 1/8 cup apple cider vinegar
• 1/8 teaspoon celery salt

Recipe

• 1 add 2/3 tsp oil to a saute pan and heat on medium-high setting.
• 2 add turkey, green beans, onion, chickpeas and cook until turkey is done and veggies are crisp and tender.
• 3 into a saute pan add 1/3 tsp oil, water, cider vinegar, dry mustard, and celery salt.
• 4 heat until mixture comes to a boil and pour over turkey and veggies.
• 5 stir to coat well.
• 6 toss lettuce, tomato, mushroom and cucumber and place in the centre of a dinner plate.
• 7 top the salad with turkey mixture and serve.