Ww 3 Points - Cuban Chicken Skewers (mix And Match Recipe)

Total Time: 28 mins Preparation Time: 20 mins Cook Time: 8 mins

Ingredients

• Servings: 8
• 1/2 cup orange juice
• 3 tablespoons fresh lemon juice
• 1 teaspoon olive oil
• 2 large garlic cloves, minced
• 1 teaspoon ground cumin
• 1/2 teaspoon paprika
• 1/2 teaspoon table salt
• 1/2 teaspoon dried oregano
• 2 lbs boneless skinless chicken breasts
• 12 medium jalapeno peppers, halved lengthwise, seeded (do not touch seeds with bare hands)
• olive oil flavored cooking spray (5 one-second sprays per serving)

Recipe

• 1 combine orange and lemon juices, oil, garlic, cumin, paprika, salt and oregano in a resealable plastic food storage bag.
• 2 add chicken and peppers; seal bag and turn to coat.
• 3 place bag on a plate on the bottom shelf in refrigerator and marinate for 2 to 8 hours.
• 4 preheat grill or grill pan.
• 5 thread chicken and pepper halves onto 8 metal or wooden skewers, using 4 pieces of chicken and 3 pieces of pepper per skewer; coat with cooking spray. (note: if you're using wooden skewers, soak them in water 30 minutes before use to prevent charring.).
• 6 grill skewers, turning often, until chicken is no longer pink in the center, about 6 to 8 minutes; serve immediately.
• 7 leftovers can be refrigerated for up to 3 days. yields 1 skewer per serving.