Ww Chinese Pineapple Chicken With Black Bean Sauce - Points=7

Total Time: 28 mins Preparation Time: 15 mins Cook Time: 13 mins

Ingredients

• 4 medium scallions, chopped (green and parts)
• 1 tablespoon gingerroot, fresh, chopped
• 2 medium garlic cloves, minced
• 1 lb uncooked boneless skinless chicken breast, cut into 1-inch cubes
• 1 (20 ounce) can pineapple, packed in juice, use tidbits
• 1/4 cup black bean sauce
• 2 cups brown rice, cooked, kept warm (regular or instant)

Recipe

• 1 coat a large nonstick skillet with cooking spray and set pan over medium-high heat. add scallions, ginger and garlic; cook until soft, about 3 minutes. add chicken and cook until lightly browned on all sides, stirring often, about 5 minutes.
• 2 add pineapple (with its juice) and black bean sauce to skillet; bring to a simmer. simmer until chicken is cooked through, about 5 minutes more.
• 3 divide rice among 4 shallow bowls and spoon chicken mixture over top. yields about 1 cup of chicken and 1/2 cup of rice per serving.