Ww Corned Beef And Cabbage With Red Potatoes

Total Time: 1 hr 20 mins Preparation Time: 25 mins Cook Time: 55 mins

Ingredients

• Servings: 4
• 1 lb lean beef round
• 1/8 teaspoon salt
• 1/8 teaspoon black pepper
• 1 tablespoon yellow mustard seeds
• 1/2 teaspoon cinnamon
• 1/2 teaspoon ginger
• 1/2 teaspoon allspice
• 1/2 teaspoon black pepper
• 1/2 teaspoon coriander seed
• 1/2 teaspoon clove
• 2 bay leaves
• 8 small uncooked red potatoes, cut into 2 inch pieces
• 16 baby carrots
• 1 medium head green cabbage

Recipe

• 1 coat beef all over with salt and pepper and place in a large stockpot; pour enough water over to cover. add seasonings and bay leaves, stir to coat meat and set pot over high heat. bring to a boil. reduce heat to medium low, cover and simmer 40 minutes.
• 2 add potatoes, carrots and cabbage and return to a boil, increase heat to medium, partially cover pot and boil, until vegetables and beef are fork tender, about 10 minutes. drain water from meat and vegetables, reserving 1 cup of liquid; discard bay leaves.
• 3 slice meat crosswise into thin slices and serve with vegetables. pour some reserved liquid over each serving.