Veggie Burgers, Veggie Steaks, Veggie Sausages, The Lot!
Total Time: 24 hrs 30 mins
Preparation Time: 24 hrs
Cook Time: 30 mins
Ingredients
- 1 cup dried butter beans (or other beans, or lentils, or a mixture. broth mix also works)
- 2 onions
- 2 garlic cloves
- 1 1/2 cups mixed vegetables (grated carrot, peas, peanuts, canned chickpeas, etc)
- 1 cup flour
- 1 pinch salt
- 1 tablespoon concentrated chicken bouillon or 2 chicken stock cubes
Recipe
- 1 add butter beans to a pan, and cover with boiling water, with an inch of water to spare. leave to soak 24 hours. (if in a rush, buy canned beans and use 2-3x quantity).
- 2 add onions and garlic to a food blender and pulse until finely chopped. add beans and pulse again for 10-20 seconds. add other vegetables, nuts, etc and pulse until thoroughly mixed.
- 3 add salt and chicken stock and stir thoroughly.
- 4 fold in flour until mixture becomes a thick, sticky dough.
- 5 to cook, form into 12-15 patties, of heaped tablespoon size. alternately, roll into 2 large loaves. for the smaller patties, fry or grill these in a griddle until golden brown and firm. for larger loaves, bake or roast until cooked through. for "sausages", roll into sausage shapes and shallow fry, turning regularly.
- 6 when using "meat" for food, the patties/loaves can be sliced into slivers for stir fries, chopped, sliced for sandwiches, thick-cut and fried as steaks, or slapped between buns to make "burgers".
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