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Tuesday, February 24, 2015

Chicken Chili

Total Time: 3 hrs 20 mins Preparation Time: 20 mins Cook Time: 3 hrs

Ingredients

  • Servings: 8
  • 1 lb beans
  • 5 boneless skinless chicken breasts, cubed
  • 2 medium onions, diced
  • 2 garlic cloves, crushed
  • 2 (4 ounce) cans green chilies
  • 2 teaspoons ground cumin
  • 1 teaspoon dried oregano
  • 1 teaspoon cayenne pepper
  • 6 cups chicken stock
  • 3 cups shredded colby-monterey jack cheese
  • 8 ounces fat free sour cream

Recipe

  • 1 soak beans overnight,and drain the next day.
  • 2 in a large pot cook beans in chicken stock for 1 hour,then add everything except cheese and sour cream. cook beans until tender this could be up to 2 hours,please note the time it takes for the beans to cook through makes the chicken very tender. once beans are tender add cheese and sour cream and stir.
  • 3 serve with cornbread,or chips.
  • 4 please note that you can use canned beans for a shortcut,just cook everything through before adding to chicken stock,and reduce cooking time. you can also dump everything but cheese and sour cream in a large crock pot after beans have soaked overnight,and just follow crockpot manufacturers time range for cooking basic chili,and add sour cream and cheese at the very end.

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