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Friday, May 15, 2015

Weight Watchers Bbq Lamb Sandwich W/coleslaw

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

  • Servings: 4
  • 1 lb lean lamb tenderloin
  • 3 1/3 tablespoons barbecue sauce, divided (equals 3 tbsp plus 1 tsp)
  • 3 tablespoons reduced-calorie mayonnaise
  • 1 tablespoon water
  • 1 teaspoon apple cider vinegar
  • 1/8 teaspoon black pepper, freshly ground
  • 2 cups packaged coleslaw mix (shredded cabbage and carrots)
  • 3 tablespoons scallions, sliced
  • 4 mixed-grain hamburger buns

Recipe

  • 1 preheat oven to 450ºf. line a shallow roasting pan with nonstick foil (for easy clean-up). or coat pan with cooking spray.
  • 2 place lamb in pan and brush with 2 tablespoons of barbecue sauce. roast until an instant read thermometer inserted in center of lamb registers 160ºf for medium, about 25 minutes. transfer lamb to a cutting board; cover loosely with foil and let stand 10 minutes.
  • 3 meanwhile, whisk mayonnaise, water, vinegar and pepper together in a medium bowl until smooth. add coleslaw mix and scallions; toss to mix and coat.
  • 4 slice lamb into 20 slices. for each sandwich, place 5 slices of lamb on the bottom half of each roll and drizzle with 1 teaspoon of barbecue sauce; top with 1/2 cup of coleslaw and cover with top half of roll. yields 1 sandwich per serving.

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