Weight Watchers Bbq Lamb Sandwich W/coleslaw
Total Time: 35 mins
Preparation Time: 10 mins
Cook Time: 25 mins
Ingredients
- Servings: 4
- 1 lb lean lamb tenderloin
- 3 1/3 tablespoons barbecue sauce, divided (equals 3 tbsp plus 1 tsp)
- 3 tablespoons reduced-calorie mayonnaise
- 1 tablespoon water
- 1 teaspoon apple cider vinegar
- 1/8 teaspoon black pepper, freshly ground
- 2 cups packaged coleslaw mix (shredded cabbage and carrots)
- 3 tablespoons scallions, sliced
- 4 mixed-grain hamburger buns
Recipe
- 1 preheat oven to 450ºf. line a shallow roasting pan with nonstick foil (for easy clean-up). or coat pan with cooking spray.
- 2 place lamb in pan and brush with 2 tablespoons of barbecue sauce. roast until an instant read thermometer inserted in center of lamb registers 160ºf for medium, about 25 minutes. transfer lamb to a cutting board; cover loosely with foil and let stand 10 minutes.
- 3 meanwhile, whisk mayonnaise, water, vinegar and pepper together in a medium bowl until smooth. add coleslaw mix and scallions; toss to mix and coat.
- 4 slice lamb into 20 slices. for each sandwich, place 5 slices of lamb on the bottom half of each roll and drizzle with 1 teaspoon of barbecue sauce; top with 1/2 cup of coleslaw and cover with top half of roll. yields 1 sandwich per serving.
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